Well-Rounded Education
Develop Your Skills
All of our classes are taught and supervised by world-class instructors. Safety gear and clothing requirements vary by class.
Boxing: Learn boxing fundamentals, including punches, footwork, movement and timing. Run all the drills and learn all the skills without getting hit. Then, step it up a notch and get in the ring (with instructor approval). Continue building your skills while you practice in the ring.
Muay Thai: Use your hands and your feet. More varied than traditional boxing: learn to throw punches, elbows, kicks and knees. Step 1 is learning the moves with no contact. Step 2 allows you to jump in the ring and see if you can put it all together (with instructor approval). Continue to learn all the different ways to attack and defend against an opponent who can hit back.
MMA (Advanced): Put all your fighting skills to use as you challenge your opponents in our standard-sized octagon. Instructor approval required.
Submission Grappling: Learn to grapple without a gi. Focus on takedowns and takedown defense, controlling position, and no-gi submissions. No gi required.